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Rump Steak 2x
Cooking Instructions
Rump Steak Cooking Instructions
Grill Method:
Preparation: Start by removing the rump steak from the fridge at least 30 minutes before cooking to bring it to room temperature. This step ensures even cooking throughout the steak.
Seasoning: Generously rub the steak with olive oil, sea salt, and freshly ground black pepper. This simple seasoning will enhance the natural flavors when grilling.
Preheat the Grill: Preheat your grill or frying pan until it’s smoking hot. A high heat is essential to achieve a perfectly grilled rump steak with those desirable char marks.
Cooking: Place the steak on the hot grill and cook for 4-5 minutes on each side for a medium-rare finish. Adjust the cooking time according to your preference. The ideal internal temperature should reach 54-57°C.
Resting: Remove the steak from the heat and let it rest for 5 minutes under foil. Resting allows the juices to redistribute, ensuring a juicy, tender steak.
Serve: Slice the rump steak against the grain and serve it with roasted vegetables and creamy mashed potatoes for a classic steak dinner experience.
Oven Method:
Preparation: Preheat your oven to 200°C (180°C fan) or gas mark 6. As with the grilling method, allow the rump steak to reach room temperature before cooking.
Seasoning: Rub the steak with olive oil, salt, and pepper to create a flavorful crust when searing.
Searing: Heat an ovenproof pan over high heat and sear the steak for 2-3 minutes on each side until browned. This step locks in the juices.
Oven Cooking: Transfer the seared steak to the preheated oven and cook for 10-12 minutes for medium-rare. Use a meat thermometer to ensure perfect doneness.
Resting: Allow the steak to rest for 5 minutes under foil after removing it from the oven.
Serve: Pair the rump steak with roasted vegetables and mashed potatoes for a delicious oven-cooked steak dinner.
Storage Instructions
To maintain the freshness and quality of your Rump Steak, it is recommended to store it in the refrigerator at a temperature of 32°F to 40°F (0°C to 4°C). Keep the steak in its original packaging or place it in an airtight container or resealable plastic bag to prevent any potential cross-contamination or exposure to odors. Properly stored, the Rump Steak can be refrigerated for up to 3-4 days. If you want to extend its shelf life, you can also freeze the steak. Wrap it tightly in plastic wrap or place it in a freezer-safe bag before placing it in the freezer. Frozen Rump Steak can maintain its quality for approximately 2-3 months. Remember to thaw frozen steak in the refrigerator before cooking for the best results.
Nutritional Information
Nutiritional information typical values per 100g,
as sold
Energy
125 kCal
Fat
4.1 g
of which saturates
0 g
Carbohydrate
0 g
of which sugars
0 g
Fibre
0 g
Protein
22 g
Salt
0 g
Packaging
This pack contains 2 pieces.
Your item will arrive in a 100% recycled box lovingly packed with FSC-certified shredded spruce from Britain and Sweden, natural sheep’s wool insulation and non-toxic chilled gel packs, all of which can be reused, composted or recycled. To recycle the gel packs, simply cut a corner and dispose of the contents through your normal domestic waste system, as the gel isn’t harmful to the environment. Better still, reuse them by storing in the freezer and chilling other products. The only component from our packaging that can’t be recycled are the foil liners which need to be go in household waste; the poly bags meat comes in needs to go in plastic recycling.
More Details
Indulge in the exceptional flavor and tenderness of our Rump Steak at The Black Farmer. Sourced from the finest, ethically raised cattle, our Rump Steak is a testament to our commitment to quality and taste. Carefully hand-cut by our skilled artisans, each steak showcases the perfect balance of marbling and lean meat, resulting in a melt-in-your-mouth experience with every bite. With its rich, robust flavor and juicy texture, our Rump Steak is a true delight for meat enthusiasts. Whether you prefer it grilled to perfection, seared in a pan, or broiled in the oven, this prime cut promises to deliver an unforgettable dining experience.
Delivery & Collection
Delivery
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- Free Delivery On On Orders Over £50
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